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:max_bytes(200000):strip_icc()/The-30-Day-Push-Up-Challenge-GettyImages-1227568012-2000-b1b8f55cfe25479eba5c31ee48cb19a3.jpg "The 30-Day Push-Up Challenge to Strengthen Your Upper Body and Core")
The 30-Day Push-Up Challenge to Strengthen Your Upper Body and Core
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![How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech](https://welltech.com/wp-content/uploads/2022/10/how-to-do-a-pushup-plank_cover-992x586.jpg "How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech")
How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech
