Best Sleep App For Apple Watch

Top 10 Best Sleep App For Apple Watch of 2022

Apple Watch has become one of the most popular wearable devices in the world. It is not only a great timepiece, but also provides a lot of useful features and functions. One of these functions is tracking your sleep. There are many different sleep apps available for Apple Watch, but which one is the best? In this blog post, we will compare 10 of the most popular sleep apps and help you decide which one is right for you.

The 10 Best Sleep Tracking Apps for iPhone and Apple Watch

1. AutoSleep


AutoSleep is not only one of the best sleep apps to use on your Apple Watch, but also one of the most popular. This is due to its ease of use and ability to do what it sets out to do – track how long you’ve slept for and how well you have slept. The app uses heart rate information from your watch overnight along with noise recordings if you so choose to record them, all in addition to movement readings which are used as a substitute for an actual clock.

AutoSleep works by using your data automatically to work out when were are in light sleep or deep sleep periods, along with how much time we spend awake during night-time hours. All three factors are then presented in a neat little score at the end of each night which you can compare over time.

Speaking of comparing, the app also enables its users to set daily sleep goals and provides a nice little chart showing your progress as well as how it compares to others from the community. The premium version costs $3.99 a year and includes four extra features – enabling more frequent cloud synchronizing, viewing charts by day instead of week, unlimited sharing data with Apple Health and adding alarms that will wake you up within a sleeping session for those who need a bit more help getting out of bed in the morning!

2. Pillow


If you are looking for an app that takes a more holistic and detailed look at your sleep than AutoSleep, Pillow may be the one for you. This app is designed to track not only how long and how well you sleep, but also what kind of environment you were in when you sleep, what time of day you slept and provides tips on how to get a better night’s sleep.

One of Pillow’s unique features is the ability to monitor your heart rate via your Apple Watch – useful if you are wanting to keep track of any changes over time or see if there is any correlation between heart rate and sleep quality.

The app also has a “smart alarm” feature which will wake you up during a light sleep phase so that you feel more rested and less groggy when you wake up.

Pillow is free to download, but the “smart alarm” feature and some of the other more detailed features require a $4.99 in-app purchase.

3. Beddit


Beddit is another app that uses your Apple Watch to track your sleep, however it takes a slightly different approach in that it doesn’t rely on movement data but instead measures heart rate, breathing and snoring – all of which can be indicative of sleep quality.

Similar to Pillow, Beddit also includes a “smart alarm” feature which will try to wake you during a light sleep phase.

The app doesn’t come cheap though – $149 to be precise – and requires a $49.95 yearly subscription for automatic cloud synchronizing and chart updates. Auto synchronization is only available on Beddit 3, which includes Bluetooth connectivity and measures heart rate directly from your Apple Watch as well as an updated sleep stage monitor that takes into account the time it took you to fall asleep, instead of looking purely how long were in bed for.

4. NapBot


If you are more interested in the quality of your naps than your night-time sleep, NapBot may be the app for you. Similar to AutoSleep it uses data provided by the Apple Watch to track how long and well you slept for. It also enables its users to set an alarm within the app which will wake them up at a point when they are in light sleep, rather than allowing them to wake up at their preferred time but feel groggy due to being woken during deep sleep.

NapBot is free to download and use with additional features available via in-app purchases starting from $0.99/month and $9.99/year for full napping support!

5. Sleep++


If you are only interested in tracking your night-time sleep, Sleep++ may suit you better. It provides users with data on how many hours they have slept for, along with the quality of their sleep based on movement during different sleep stages by using the standard motion sensors built into Apple Watches.

One feature that I like about this app is that it breaks down deep and light sleep cycles by percentage instead of just providing a score out of 100 percent which can be misleading when it comes to easier to measure things such as time spent asleep. The app also includes an alarm option so that its users can wake up at a specific time each morning or set scheduled alarms for other activities throughout the day, although these features require a $1.99 in-app purchase.

6. Sleep Time

Sleep Time

Sleep Time is another app that takes a more simplistic approach to sleep tracking, but it is free to download and use so may be worth checking out if you are not sure whether you need all the bells and whistles that some of the other apps on this list provide.

The app uses your Apple Watch’s motion sensors to track movement during sleep and provides you with a simple score out of 100 percent to indicate the quality of your sleep. It also includes an alarm feature with a wide range of customization options so that you can set the alarm to sound only during certain parts of your sleep cycle, or use gentle vibrations from your Apple Watch to wake you up instead of an audible alarm.

While it does not contain any advanced sleep analysis features, Sleep Time is a great app for people who just want to get an idea of their overall sleep quality.

7. Sleep Watch by Bodymatter

Sleep Watch by Bodymatter

Sleep Watch by Bodymatter is a more comprehensive sleep tracking app that costs $2.99 to download.

The app uses data from the Apple Watch’s heart rate and motion sensors as well as from the iPhone’s microphone (if it is close to the bed) to track movement, snoring and breathing patterns during sleep. It then analyzes this data to provide users with information on their sleep quality, how long they slept for, how many times they woke up during the night and how often they snored.

One unique feature of Sleep Watch is that it offers “personalized coaching” to help you improve your sleep habits. This includes tips on improving your diet, exercise routine and sleeping environment based on the data that the app has collected.

8. Sleepzy


Sleepzy is a free app that takes a more holistic approach to improving your sleep habits.

The app includes articles on topics such as how to get a good night’s sleep, how exercise can improve your sleep and how to create a bedtime routine. It also provides tips on how to deal with common problems such as snoring and insomnia.

Sleepzy does not track your sleep directly, but it is designed to help you make small changes to your lifestyle in order to improve your overall sleep quality.

9. Sleep Pulse 3

Sleep Pulse 3

Sleep Pulse 3 has a number of complex functions to monitor your health and activities in extensive detail. It’s more of a medical device than an app. It measures blood pressure, respiratory rate, pulse, oxygen levels, body temperature and tracks your sleep through the use of electrodes strapped on to your wrist.

This is an experimental program with very little practical feedback on its results. The data you get can be somewhat confusing as it’s not simply ‘you are sleeping’ or ‘you are awake’, rather it takes into account time spent in bed, times of restless movement and periods of sleep which you may miss out entirely despite being still asleep.

10. NightWare


The app NightWare is an example of a medical software program that requires a prescription from your doctor. It’s focusing on former members of the military at the moment.

The app is designed to monitor and track your sleep, as well as send you alerts if your heart rate or breathing patterns indicate that you are having a nightmare. It also includes a function that will play a calming sound or voice message when it detects that you are having a nightmare, in order to help you wake up and return to a normal state.

NightWare is still in development, but it may be worth keeping an eye on this app if you are struggling with nightmares.

Benefits Of Using A Sleep App On Apple Watch

There are many benefits of using a sleep app on your Apple Watch. One of the most obvious benefits is that you can track your sleep patterns and see how well you’re sleeping. This can help you to identify any areas where you could improve your sleep habits.

Another benefit of using a sleep app is that it can help to wake you up gently in the morning. This can be especially helpful if you have trouble getting out of bed in the morning. A good sleep app will gradually increase the sound and brightness of your alarm, which can make it easier to get up and start your day.

Finally, using a sleep app on your Apple Watch can help to keep you motivated. By seeing your sleep trends and habits in a visual way, you may be more likely to make a conscious effort to improve them. This could include going to bed early, going to sleep when you’re feeling tired, or developing a relaxing pre-sleep routine.

What To Look For In A Sleep Tracking App?

There are many different sleep tracking apps on the market, but not all of them are created equal. Here are some things to look for when choosing a sleep app:

  1. Accuracy – The app should be able to track your movements and heart rate accurately in order to give you an accurate picture of your sleep patterns.
  2. Ease of use – The app should be easy to use and understand. It should also be easy to navigate around the screens.
  3. Features – The app should have a range of features that will help you improve your sleep, such as sleep analysis, wake-up alarms, and bedtime reminders.
  4. Compatibility – The app should be compatible with your device and operating system.
  5. Cost – The app should have either a free or paid version so you can choose which is best for your needs.
  6. Mobile support – The app should be accessible via mobile apps so you can use it on the go.
  7. Social media integration – You shouldn’t have to log into social media accounts in order to use the sleep-tracking features of an app, since this will take up additional time and space on your device. However, some users may want to share their progress with friends on Facebook or Twitter, so social media integration is good if you are looking for accountability partners who are tracking their sleep too.
  8. Accessibility – Some people need access to more information about their sleep than others. The app should have a range of customizable settings so you can track the information that is important to you.
  9. Customer support – If you have any problems with the app, you should be able to get help from customer support.


There are a number of sleep apps for Apple Watch that help you monitor your health and well-being. The best app to use is Sleep++ because it combines the latest in technology with a few tried and true principles from behavioral psychology to create an app which will show you how long, deep, or restless your sleep was at any given time during the night without having to wear additional devices like wrist bands. With this information at hand, there’s no need to guess whether or not you slept enough last night – just open up Sleep++ before going on bed tonight!

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